5 Tips for Taking Care of Your Physical Health
Taking care of your physical health is one of the most important things you can do to live a long and happy life. Our...
Can Dry Needling Help You Stand Taller? Yes—and Here’s How It Supports Better Posture
If you’ve ever caught yourself slouching or rounding your shoulders, you’re not alone. With long hours spent sitting at desks or looking down at...
Should You Work Out While Sore? A Sports Physio Explains What’s Safe (and What’s Not)
You’ve crushed a workout, and now your muscles are talking back—tight, achy, maybe even a little tender to the touch. It’s the classic post-gym...
The Surprising Benefits of Eccentric Training for Post-Accident Recovery
Recovery after a motor vehicle accident often involves addressing muscle weakness, joint stiffness, and chronic pain. One highly effective approach in MVA physiotherapy is...
5-Minute Daily Routine to Keep Your Joints Healthy and Prevent Workplace Stiffness
When seated for long hours, joints can become rusty and treacherous, causing stiffness and pain and leading to chronic problems. The message is simple:...
Why a Tight Pelvic Floor Can Be Just as Problematic as a Weak One
Pelvic floor health plays a vast role in bladder control, core stability, and overall well-being. While a weak pelvic floor is often linked to...